ben jenkins 300m row
300
Meters
0:55.7
Time
1:32.8
Pace
27
Calories
134
Heart Rate
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1805 |
| Stroke Rate | 32 |
| Stroke Count | 30 |
| Drag Factor | 134 |
February 15, 2025 16:07:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 32 | 134 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 33 | 119 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 29 | 134 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 36 | 151 |
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300m
app.erg.zone