ben jenkins 300m row
300
Meters
0:56.9
Time
1:34.8
Pace
26
Calories
118
Heart Rate
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 37 |
| Stroke Count | 35 |
| Drag Factor | 98 |
February 11, 2025 17:25:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.9 | 300 | 1:34.8 | 410 | 1712 | 37 | 118 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 35 | 175 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 38 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
300m
app.erg.zone