ben jenkins v5:00/1:00r...11 row
9,026
Meters
35:00.0
Time
1:56.3
Pace
623
Calories
156
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,339 |
| Overall Time | 45:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 117 |
February 07, 2023 22:31:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,026 | 1:56.3 | 222 | 1065 | 21 | 156 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 | 137 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 155 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 20 | 153 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 165 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 | 159 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 169 | |
| r: 1:00 | 41 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 | 164 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 172 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | 166 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 174 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 147 | |
| r313 |
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Workout Graph
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5 x v5:00/r1:00 1:00/r100 5:00 R20/30
app.erg.zone