ben jenkins 10000m row
10,000
Meters
45:35.2
Time
2:16.7
Pace
604
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 117 |
January 03, 2023 23:01:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.2 | 10,000 | 2:16.7 | 137 | 770 | 19 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 22 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 22 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 667 | 18 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 640 | 17 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 19 |
| 4:36.9 | 6,000 | 2:18.4 | 132 | 753 | 18 |
| 4:58.8 | 7,000 | 2:29.4 | 105 | 661 | 18 |
| 4:38.3 | 8,000 | 2:19.1 | 130 | 747 | 19 |
| 4:24.5 | 9,000 | 2:12.2 | 151 | 820 | 20 |
| 3:59.7 | 10,000 | 1:59.8 | 203 | 999 | 23 |
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10k
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