ben jenkins 3x400m/4:00r row
1,200
Meters
4:04.2
Time
1:41.7
Pace
100
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,282 |
| Overall Time | 12:04.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 121 |
September 21, 2022 22:59:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 1,200 | 1:41.7 | 332 | 1443 | 29 | |
| 1:15.0 | 400 | 1:33.7 | 425 | 1761 | 33 | |
| 1:15.6 | 400 | 1:34.5 | 415 | 1727 | 33 | |
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 25 | |
| r82 |
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#FMPW322S3 - FM Rowing Plan
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