ben jenkins 16x1:30/1:00r row
6,694
Meters
24:00.0
Time
1:47.5
Pace
499
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 39:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 119 |
August 19, 2022 13:42:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,694 | 1:47.5 | 281 | 1268 | 22 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 22 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 22 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 22 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 22 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 22 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 22 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 22 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 22 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 22 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 22 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 22 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 22 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 22 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 22 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 22 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 22 | |
| r326 |
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#FMPW317S3 - FM Rowing Plan
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