ben jenkins 2x3000m/2:00r row
3,713
Meters
16:55.7
Time
2:16.7
Pace
240
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 20:55.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 273 |
| Drag Factor | 114 |
April 21, 2022 12:26:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.7 | 3,713 | 2:16.7 | 137 | 770 | 16 | |
| 12:04.0 | 3,000 | 2:00.6 | 199 | 985 | 18 | |
| 4:51.7 | 713 | 3:24.5 | 41 | 440 | 14 | |
| r23 |
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Workout Graph
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