ben jenkins v0:30/1:00r...12 row
1,973
Meters
6:00.0
Time
1:31.2
Pace
182
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,306 |
| Overall Time | 20:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1886 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 120 |
January 13, 2022 23:01:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,973 | 1:31.2 | 461 | 1886 | 33 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | |
| r: 1:00 | 30 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | |
| r: 1:00 | 31 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | |
| r: 1:00 | 32 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | |
| r: 1:00 | 34 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | |
| r: 4:00 | 37 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | |
| r: 1:00 | 28 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | |
| r: 1:00 | 30 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | |
| r: 1:00 | 38 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | |
| r: 1:00 | 35 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | |
| r333 |
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