ben jenkins v1250m/1:00r...7 row
3,777
Meters
13:16.9
Time
1:45.4
Pace
294
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 19:16.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 113 |
October 20, 2021 23:05:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 3,777 | 1:45.4 | 298 | 1326 | 25 | |
| 4:34.2 | 1,250 | 1:49.6 | 265 | 1212 | 24 | |
| r: 1:00 | 57 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 31 | |
| r: 1:00 | 51 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 31 | |
| r: 1:00 | 41 | |||||
| 4:30.2 | 1,250 | 1:48.0 | 277 | 1254 | 24 | |
| r: 1:00 | 50 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 31 | |
| r: 1:00 | 52 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 33 | |
| r: 1:00 | 45 | |||||
| 1:02.6 | 277 | 1:52.9 | 243 | 1134 | 24 | |
| r296 |
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Workout Graph
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