ben jenkins 4x750m/3:00r row
3,000
Meters
10:03.8
Time
1:40.6
Pace
246
Calories
160
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 19:03.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 115 |
September 04, 2021 13:01:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 3,000 | 1:40.6 | 343 | 1481 | 28 | 160 |
| 2:31.6 | 750 | 1:41.0 | 339 | 1466 | 28 | 146 |
| 2:31.5 | 750 | 1:41.0 | 340 | 1469 | 28 | 157 |
| 2:31.3 | 750 | 1:40.8 | 341 | 1473 | 28 | 164 |
| 2:29.4 | 750 | 1:39.6 | 354 | 1519 | 30 | 175 |
| r166 |
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Workout Graph
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