ben jenkins 15:00 row
3,892
Meters
15:00.0
Time
1:55.6
Pace
262
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 125 |
July 14, 2021 18:54:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,892 | 1:55.6 | 226 | 1079 | 21 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 19 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 |
| 6:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 |
| 7:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 |
| 8:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 |
| 10:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 |
| 11:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 |
| 13:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 |
| 14:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 |
| 15:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 |
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Workout Graph
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1:00 x 15 by KREW/LiveRowing