ben jenkins v1:00/1:00r...3 row
878
Meters
3:00.0
Time
1:42.5
Pace
71
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 951 |
| Overall Time | 6:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 123 |
June 23, 2021 19:28:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 37 | |
| r: 1:00 | 29 | |||||
| r73 |
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Workout Graph
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1 by KREW/LiveRowing