ben jenkins 11792m row
11,792
Meters
52:32.4
Time
2:13.6
Pace
711
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 1103 |
| Drag Factor | 138 |
March 09, 2021 21:52:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:32.4 | 11,792 | 2:13.6 | 147 | 804 | 21 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 20 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 20 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 20 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 20 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 20 |
| 4:41.0 | 6,000 | 2:20.5 | 126 | 734 | 19 |
| 4:36.8 | 7,000 | 2:18.4 | 132 | 754 | 20 |
| 4:28.9 | 8,000 | 2:14.4 | 144 | 795 | 21 |
| 4:27.3 | 9,000 | 2:13.6 | 147 | 804 | 21 |
| 4:20.7 | 10,000 | 2:10.3 | 158 | 843 | 22 |
| 3:58.6 | 11,000 | 1:59.3 | 206 | 1009 | 24 |
| 2:52.8 | 11,792 | 1:49.0 | 270 | 1227 | 28 |
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Workout Graph
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11792 by KREW/LiveRowing