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ben jenkins v500m/1:00r...10 row

5,000

Meters

24:50.5

Time

2:29.0

Pace

270

Calories

106

Heart Rate

Rest Distance604
Rest Time10:00.0
Overall Distance5,604
Overall Time34:50.5
Average Watts106
Calories Per Hour663
Stroke Rate18
Stroke Count459
Drag Factor138

January 05, 2021 23:17:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

10 X 500 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:50.5 5,000 2:29.0 106 663 18 106
2:27.2 500 2:27.2 110 677 19 106
r: 1:00 33
2:19.2 500 2:19.2 130 746 19 115
r: 1:00 42
2:25.1 500 2:25.1 115 694 19 111
r: 1:00 159
2:27.4 500 2:27.4 109 676 18 111
r: 1:00 146
2:30.4 500 2:30.4 103 654 18 108
r: 1:00 22
2:31.4 500 2:31.4 101 647 17 104
r: 1:00 42
2:31.5 500 2:31.5 101 646 19 104
r: 1:00 35
2:32.4 500 2:32.4 99 640 18 102
r: 1:00 58
2:33.4 500 2:33.4 97 633 19 103
r: 1:00 55
2:32.4 500 2:32.4 99 640 19 102
r: 1:00 12
r604

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Workout Graph

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