ben jenkins v100m/1:00r...9 row
2,500
Meters
9:17.2
Time
1:51.4
Pace
178
Calories
139
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,980 |
| Overall Time | 17:17.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 134 |
January 01, 2021 17:07:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.2 | 2,500 | 1:51.4 | 253 | 1170 | 26 | 139 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 26 | 110 | |
| r: 1:00 | 149 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 28 | 126 | |
| r: 1:00 | 119 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 27 | 136 | |
| r: 1:00 | 42 | ||||||
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 27 | 142 | |
| r: 1:00 | 21 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | 145 | |
| r: 1:00 | 26 | ||||||
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 23 | 144 | |
| r: 1:00 | 38 | ||||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 24 | 148 | |
| r: 1:00 | 37 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 26 | 149 | |
| r: 1:00 | 48 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 147 | |
| r480 |
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Workout Graph
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Ctc jan 2021 by KREW/LiveRowing