ben jenkins v500m/1:00r...10 row

5,000

Meters

22:39.8

Time

2:15.9

Pace

290

Calories

Rest Distance254
Rest Time10:00.0
Overall Distance5,254
Overall Time32:39.8
Average Watts139
Calories Per Hour779
Stroke Rate16
Stroke Count369
Drag Factor120

November 10, 2020 23:21:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

10 X 500 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:39.8 5,000 2:15.9 139 779 16
2:19.0 500 2:19.0 130 748 16
r: 1:00 21
2:22.3 500 2:22.3 121 718 16
r: 1:00 19
2:16.7 500 2:16.7 137 771 16
r: 1:00 13
2:08.4 500 2:08.4 165 869 17
r: 1:00 19
2:14.7 500 2:14.7 143 792 17
r: 1:00 14
2:18.5 500 2:18.5 132 753 15
r: 1:00 20
2:17.6 500 2:17.6 134 762 16
r: 1:00 14
2:16.2 500 2:16.2 139 776 16
r: 1:00 15
2:22.6 500 2:22.6 121 715 16
r: 1:00 32
2:03.8 500 2:03.8 184 934 18
r: 1:00 87
r254

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Workout Graph

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