ben jenkins v500m/1:00r...4 row
2,000
Meters
9:14.1
Time
2:18.5
Pace
117
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 13:14.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 164 |
| Drag Factor | 94 |
November 05, 2020 22:24:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 17 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 17 | |
| r: 1:00 | 22 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 18 | |
| r: 1:00 | 19 | |||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 17 | |
| r: 1:00 | 15 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 19 | |
| r: 1:00 | 9 | |||||
| r65 |
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10 X 500 by KREW/LiveRowing