ben jenkins v500m/1:00r...10 row

5,000

Meters

24:53.4

Time

2:29.3

Pace

277

Calories

Rest Distance171
Rest Time10:00.0
Overall Distance5,171
Overall Time34:53.4
Average Watts105
Calories Per Hour661
Stroke Rate16
Stroke Count407
Drag Factor92

October 12, 2020 20:59:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

10 X 500 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:53.4 5,000 2:29.3 105 661 16
2:13.9 500 2:13.9 146 801 17
r: 1:00 37
2:11.4 500 2:11.4 154 830 18
r: 1:00 15
2:23.0 500 2:23.0 120 711 17
r: 1:00 15
2:25.8 500 2:25.8 113 688 17
r: 1:00 11
2:32.3 500 2:32.3 99 640 17
r: 1:00 29
2:32.5 500 2:32.5 99 639 16
r: 1:00 12
2:39.1 500 2:39.1 87 599 15
r: 1:00 16
2:30.6 500 2:30.6 102 652 17
r: 1:00 8
3:05.1 500 3:05.1 55 489 13
r: 1:00 16
2:19.8 500 2:19.8 128 740 18
r: 1:00 12
r171

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Workout Graph

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