ben jenkins v268m/2:00r...10 row
2,867
Meters
10:00.0
Time
1:44.6
Pace
221
Calories
111
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 36:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 149 |
February 16, 2018 23:31:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,867 | 1:44.6 | 305 | 1351 | 27 | 111 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | ||
| r: 2:00 | 44 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | ||
| r: 2:00 | 49 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | ||
| r: 2:00 | 44 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | ||
| r: 2:00 | 39 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | ||
| r: 9:55 | 37 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | ||
| r: 2:00 | 42 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | ||
| r: 2:00 | 42 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | ||
| r: 2:00 | 40 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | ||
| r: 2:00 | 48 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | ||
| r: 0:05 | 17 | ||||||
| r402 |
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Workout Graph
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Rate & Speed 5, by LiveRowing