ben jenkins v1000m/0:30r...10 row
10,000
Meters
43:43.7
Time
2:11.1
Pace
621
Calories
134
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,221 |
| Overall Time | 48:43.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 736 |
| Drag Factor | 129 |
February 12, 2018 22:45:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:43.7 | 10,000 | 2:11.1 | 155 | 833 | 17 | 134 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 18 | ||
| r: 0:30 | 42 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 17 | ||
| r: 0:30 | 33 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 15 | ||
| r: 0:30 | 30 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 18 | ||
| r: 0:30 | 20 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 17 | ||
| r: 0:30 | 19 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 16 | ||
| r: 0:30 | 10 | ||||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 17 | ||
| r: 0:30 | 15 | ||||||
| 5:41.0 | 1,000 | 2:50.5 | 71 | 543 | 13 | ||
| r: 0:30 | 15 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 17 | ||
| r: 0:30 | 17 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 22 | ||
| r: 0:30 | 20 | ||||||
| r221 |
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Workout Graph
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10x1000, by LiveRowing