ben jenkins 4000m BikeErg
4,000
Meters
8:39.5
Time
2:09.8
Pace
120
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 69 |
| Revolution Count | 600 |
| Power/kg | 1.25 |
| Drag Factor | 100 |
June 16, 2025 23:03:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:39.5 | 4,000 | 2:09.8 | 160 | 849 | 69 | 130 |
| 1:52.5 | 800 | 2:20.6 | 126 | 733 | 64 | 118 |
| 1:41.7 | 1,600 | 2:07.1 | 170 | 886 | 71 | 130 |
| 1:43.9 | 2,400 | 2:09.8 | 160 | 849 | 69 | 135 |
| 1:39.4 | 3,200 | 2:04.2 | 182 | 927 | 72 | 137 |
| 1:42.1 | 4,000 | 2:07.6 | 168 | 879 | 71 | 135 |
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