ben jenkins 6x1000m/1:00r BikeErg
6,000
Meters
12:28.6
Time
2:04.7
Pace
191
Calories
130
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 17:28.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 72 |
| Revolution Count | 900 |
| Power/kg | 1.4 |
| Drag Factor | 100 |
June 16, 2025 22:48:18
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:28.6 | 6,000 | 2:04.7 | 180 | 920 | 72 | 130 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 717 | 63 | 117 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 77 | 135 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 70 | 129 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 73 | 132 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 69 | 127 |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 84 | 147 |
| r615 |
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Workout Graph
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6x1k r1:00
6 x 1k r1:00
app.erg.zone