ben jenkins 20:37 BikeErg
10,028
Meters
20:37.8
Time
2:03.4
Pace
324
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 70 |
| Revolution Count | 1449 |
| Power/kg | 1.45 |
| Drag Factor | 112 |
June 14, 2025 23:01:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:37.8 | 10,028 | 2:03.4 | 186 | 940 | 70 | 129 |
| 6:00.0 | 2,813 | 2:07.9 | 167 | 874 | 68 | 115 |
| 12:00.0 | 2,967 | 2:01.3 | 196 | 974 | 71 | 131 |
| 18:00.0 | 2,907 | 2:03.8 | 184 | 934 | 70 | 135 |
| 20:37.8 | 1,341 | 1:57.6 | 215 | 1039 | 76 | 149 |
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30:00 easy
app.erg.zone