ben jenkins 24:07 BikeErg
10,042
Meters
24:07.0
Time
2:24.0
Pace
294
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 63 |
| Revolution Count | 1455 |
| Power/kg | 0.91 |
| Drag Factor | 111 |
June 12, 2025 22:58:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:07.0 | 10,042 | 2:24.0 | 117 | 702 | 63 | 118 |
| 9:00.0 | 3,891 | 2:18.7 | 131 | 750 | 63 | 117 |
| 18:00.0 | 3,885 | 2:18.9 | 130 | 748 | 63 | 114 |
| 24:07.0 | 2,266 | 2:41.9 | 82 | 583 | 65 | 128 |
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45
45 minute episodes.
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