ben jenkins 30:00 BikeErg
14,283
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 69 |
| Revolution Count | 2064 |
| Power/kg | 1.36 |
| Drag Factor | 112 |
June 11, 2025 22:17:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,283 | 2:06.0 | 175 | 901 | 69 | 128 |
| 6:00.0 | 2,871 | 2:05.3 | 178 | 910 | 69 | 118 |
| 12:00.0 | 2,882 | 2:04.9 | 180 | 918 | 70 | 124 |
| 18:00.0 | 2,818 | 2:07.7 | 168 | 877 | 68 | 131 |
| 24:00.0 | 2,808 | 2:08.2 | 166 | 871 | 68 | 126 |
| 30:00.0 | 2,905 | 2:03.9 | 184 | 932 | 70 | 144 |
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30:00 easy
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