ben jenkins 45:00 BikeErg
20,681
Meters
45:00.0
Time
2:10.5
Pace
631
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 66 |
| Revolution Count | 2988 |
| Power/kg | 1.22 |
| Drag Factor | 112 |
June 10, 2025 22:43:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,681 | 2:10.5 | 157 | 841 | 66 | 135 |
| 9:00.0 | 4,304 | 2:05.4 | 177 | 909 | 69 | 124 |
| 18:00.0 | 4,040 | 2:13.6 | 147 | 804 | 65 | 123 |
| 27:00.0 | 3,914 | 2:17.9 | 133 | 758 | 63 | 134 |
| 36:00.0 | 4,089 | 2:12.0 | 152 | 822 | 66 | 139 |
| 45:00.0 | 4,335 | 2:04.5 | 181 | 923 | 70 | 157 |
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45
45 minute episodes.
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