ben jenkins 30:13 BikeErg
13,792
Meters
30:13.5
Time
2:11.4
Pace
425
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 67 |
| Revolution Count | 2036 |
| Power/kg | 1.2 |
| Drag Factor | 105 |
June 09, 2025 22:21:38
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:13.5 | 13,792 | 2:11.4 | 154 | 829 | 67 | 122 |
| 9:00.0 | 4,419 | 2:02.1 | 192 | 960 | 72 | 118 |
| 18:00.0 | 4,026 | 2:14.1 | 145 | 799 | 66 | 116 |
| 27:00.0 | 3,881 | 2:19.1 | 130 | 747 | 64 | 128 |
| 30:13.5 | 1,467 | 2:11.9 | 153 | 824 | 70 | 140 |
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45
45 minute episodes.
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