ben jenkins 45:00 BikeErg
21,359
Meters
45:00.0
Time
2:06.4
Pace
680
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 66 |
| Revolution Count | 3002 |
| Power/kg | 1.35 |
| Drag Factor | 122 |
June 08, 2025 22:29:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,359 | 2:06.4 | 173 | 896 | 66 | 129 |
| 9:00.0 | 4,371 | 2:03.5 | 186 | 938 | 68 | 112 |
| 18:00.0 | 4,342 | 2:04.3 | 182 | 926 | 68 | 128 |
| 27:00.0 | 3,996 | 2:15.1 | 142 | 788 | 62 | 122 |
| 36:00.0 | 4,189 | 2:08.9 | 163 | 862 | 65 | 139 |
| 45:00.0 | 4,462 | 2:01.0 | 197 | 979 | 70 | 148 |
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45
45 minute episodes.
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