ben jenkins v922m/5:00r...3 row
2,746
Meters
10:17.2
Time
1:52.3
Pace
195
Calories
156
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,820 |
| Overall Time | 20:17.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 130 |
June 06, 2025 12:57:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.2 | 2,746 | 1:52.3 | 247 | 1148 | 24 | 156 | |
| 3:23.7 | 922 | 1:50.4 | 260 | 1193 | 25 | 143 | |
| r: 5:00 | 36 | ||||||
| 3:27.2 | 918 | 1:52.8 | 244 | 1138 | 24 | 159 | |
| r: 5:00 | 38 | ||||||
| 3:26.2 | 906 | 1:53.7 | 238 | 1117 | 24 | 168 | |
| r74 |
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Jun 2025 - The 3 Sisters
The Three Sisters is rock formation in the Blue Mountains representing three sisters who according to Aboriginal legend were turned to stone. The Three Sisters legend, a prominent Australian Aboriginal Dreamtime story, tells of three sisters (Wimalah, Meeni, and Gunnedoo) who were transformed into stone to protect them from capture by brothers from a neighbouring ring tribe. The story emphasises themes of love, conflict, and the importance of tribal laws. The distances are representative of the height of each “sister” with 5 minutes rest in between. This being 922/918/906 with five minutes rest between each piece. No restrictions. Good luck and enjoy 🇦🇺🦘
app.erg.zone