ben jenkins 4417m BikeErg
4,417
Meters
10:02.8
Time
2:16.4
Pace
127
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 65 |
| Revolution Count | 656 |
| Power/kg | 1.07 |
| Drag Factor | 103 |
June 03, 2025 23:44:39
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:02.8 | 4,417 | 2:16.4 | 138 | 773 | 65 | 124 |
| 3:12.2 | 1,400 | 2:17.2 | 135 | 765 | 65 | 124 |
| 3:12.1 | 2,800 | 2:17.2 | 135 | 766 | 65 | 123 |
| 3:05.9 | 4,200 | 2:12.7 | 149 | 814 | 67 | 126 |
| 0:32.4 | 4,417 | 2:29.3 | 105 | 661 | 59 | 123 |
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app.erg.zone