ben jenkins 10000m BikeErg
10,000
Meters
19:19.2
Time
1:55.9
Pace
344
Calories
142
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 76 |
| Revolution Count | 1475 |
| Power/kg | 1.75 |
| Drag Factor | 105 |
June 02, 2025 22:12:13
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:19.2 | 10,000 | 1:55.9 | 225 | 1073 | 76 | 142 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 74 | 121 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 76 | 133 |
| 3:58.0 | 6,000 | 1:59.0 | 208 | 1014 | 75 | 143 |
| 3:52.7 | 8,000 | 1:56.3 | 222 | 1064 | 76 | 148 |
| 3:37.7 | 10,000 | 1:48.8 | 271 | 1233 | 81 | 169 |
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10k easy
app.erg.zone