ben jenkins 4x2000m/3:00r BikeErg
8,000
Meters
15:50.4
Time
1:58.8
Pace
272
Calories
141
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,043 |
| Overall Time | 24:50.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 75 |
| Revolution Count | 1198 |
| Power/kg | 1.63 |
| Drag Factor | 101 |
May 31, 2025 22:44:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:50.4 | 8,000 | 1:58.8 | 209 | 1018 | 75 | 141 |
| 3:38.8 | 2,000 | 1:49.4 | 267 | 1219 | 82 | 144 |
| 3:36.5 | 2,000 | 1:48.2 | 276 | 1249 | 83 | 157 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 71 | 131 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 68 | 137 |
| r1,043 |
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Workout Graph
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Bike WOW - 31.5.25
2000m x 4 (rest 3m)
Start at 4k plus 3-4. Improve if possible.
app.erg.zone