ben jenkins 30:00 BikeErg
14,905
Meters
30:00.0
Time
2:00.7
Pace
493
Calories
144
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 76 |
| Revolution Count | 2289 |
| Power/kg | 1.55 |
| Drag Factor | 90 |
May 29, 2025 23:13:49
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,905 | 2:00.7 | 199 | 983 | 76 | 144 |
| 6:00.0 | 3,063 | 1:57.5 | 216 | 1041 | 76 | 128 |
| 12:00.0 | 2,790 | 2:09.0 | 163 | 860 | 73 | 127 |
| 18:00.0 | 2,903 | 2:04.0 | 184 | 931 | 75 | 143 |
| 24:00.0 | 2,979 | 2:00.8 | 198 | 982 | 76 | 152 |
| 30:00.0 | 3,170 | 1:53.5 | 239 | 1122 | 81 | 172 |
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30:00 easy
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