ben jenkins 2750m BikeErg
2,750
Meters
5:44.9
Time
2:05.4
Pace
87
Calories
108
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 65 |
| Revolution Count | 375 |
| Power/kg | 1.38 |
| Drag Factor | 97 |
May 28, 2025 22:31:47
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:44.9 | 2,750 | 2:05.4 | 177 | 910 | 65 | 108 |
| 5:44.9 | 2,750 | 2:05.4 | 177 | 910 | 65 | 108 |
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Bike WOW - 24.5.25
2750m x 4 (rest 3m)
Start at 4k plus 6. Improve if possible.
app.erg.zone