ben jenkins 4000m BikeErg
4,000
Meters
10:35.0
Time
2:38.7
Pace
125
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 45 |
| Revolution Count | 486 |
| Power/kg | 0.68 |
| Drag Factor | 178 |
May 27, 2025 20:39:56
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:35.0 | 4,000 | 2:38.7 | 87 | 601 | 45 | 121 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 57 | 106 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 645 | 48 | 132 |
| 3:36.4 | 3,000 | 3:36.4 | 35 | 418 | 32 | 122 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 866 | 55 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4kTT
app.erg.zone