ben jenkins 4000m BikeErg
4,000
Meters
9:03.4
Time
2:15.8
Pace
120
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 58 |
| Revolution Count | 531 |
| Power/kg | 1.09 |
| Drag Factor | 136 |
May 26, 2025 13:01:25
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:03.4 | 4,000 | 2:15.8 | 140 | 780 | 58 | 136 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 62 | 133 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 764 | 58 | 131 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 60 | 135 |
| 2:27.4 | 4,000 | 2:27.4 | 109 | 676 | 55 | 147 |
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4kTT
app.erg.zone