ben jenkins 10049m BikeErg
10,049
Meters
20:51.3
Time
2:04.5
Pace
321
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 71 |
| Revolution Count | 1499 |
| Power/kg | 1.41 |
| Drag Factor | 102 |
May 22, 2025 23:06:11
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:51.3 | 10,049 | 2:04.5 | 181 | 923 | 71 | 133 |
| 8:24.8 | 4,000 | 2:06.2 | 174 | 899 | 71 | 123 |
| 8:31.6 | 8,000 | 2:07.9 | 167 | 875 | 70 | 131 |
| 3:55.0 | 10,050 | 1:54.6 | 232 | 1099 | 78 | 164 |
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20k easy
app.erg.zone