ben jenkins 4000m BikeErg
4,000
Meters
7:04.2
Time
1:46.0
Pace
152
Calories
162
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 84 |
| Revolution Count | 599 |
| Power/kg | 2.28 |
| Drag Factor | 101 |
May 21, 2025 22:18:23
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:04.2 | 4,000 | 1:46.0 | 293 | 1309 | 84 | 162 |
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 85 | 150 |
| 1:50.2 | 2,000 | 1:50.2 | 262 | 1200 | 82 | 157 |
| 1:47.2 | 3,000 | 1:47.2 | 284 | 1277 | 84 | 167 |
| 1:41.6 | 4,000 | 1:41.6 | 334 | 1448 | 89 | 178 |
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4kTT
app.erg.zone