ben jenkins 4003m BikeErg
4,003
Meters
15:13.7
Time
3:48.2
Pace
116
Calories
101
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 38 |
| Revolution Count | 594 |
| Power/kg | 0.23 |
| Drag Factor | 95 |
May 21, 2025 22:06:54
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:13.7 | 4,003 | 3:48.2 | 29 | 401 | 38 | 101 |
| 10:14.8 | 2,000 | 5:07.4 | 12 | 341 | 28 | 91 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 62 | 125 |
| 0:01.0 | 4,003 | 5:33.3 | 9 | 332 | 0 | 121 |
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Workout Graph
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10k easy
app.erg.zone