ben jenkins 5x3500m/2:30r BikeErg
15,021
Meters
30:24.0
Time
2:01.4
Pace
491
Calories
150
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 15,370 |
| Overall Time | 42:54.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 82 |
| Revolution Count | 2514 |
| Power/kg | 1.52 |
| Drag Factor | 72 |
May 14, 2025 22:21:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:24.0 | 15,021 | 2:01.4 | 195 | 972 | 82 | 150 |
| 7:06.8 | 3,500 | 2:01.9 | 193 | 964 | 82 | 138 |
| 7:05.9 | 3,500 | 2:01.6 | 194 | 968 | 82 | 149 |
| 7:02.5 | 3,500 | 2:00.7 | 199 | 984 | 83 | 156 |
| 7:01.0 | 3,500 | 2:00.2 | 201 | 992 | 84 | 159 |
| 2:07.8 | 1,021 | 2:05.1 | 178 | 914 | 80 | 150 |
| r349 |
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Workout Graph
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Bike WOW - 10.5.24
3500m x 6 (rest 2m 30s)
Start at 4km plus 10-11. Simply aim to increase pace with each interval.
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