ben jenkins v4:00/3:00r...5 BikeErg
6,267
Meters
13:00.0
Time
2:04.4
Pace
198
Calories
141
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,496 |
| Overall Time | 24:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 81 |
| Revolution Count | 1055 |
| Power/kg | 1.42 |
| Drag Factor | 71 |
April 22, 2025 18:21:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,267 | 2:04.4 | 182 | 924 | 81 | 141 | |
| 4:00.0 | 1,848 | 2:09.8 | 160 | 849 | 78 | 129 | |
| r: 3:00 | 43 | ||||||
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 81 | 140 | |
| r: 2:30 | 41 | ||||||
| 2:00.0 | 971 | 2:03.5 | 185 | 938 | 82 | 145 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 89 | 147 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 1,467 | 2:02.6 | 189 | 952 | 82 | 155 | |
| r: 2:00 | 47 | ||||||
| r229 |
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Workout Graph
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April CTC 4:00 r3:00 3:00 r2:30 2:00 r2:00 1:00 r2:00 3:00
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