ben jenkins v4:00/3:00r...5 BikeErg
6,937
Meters
13:00.0
Time
1:52.4
Pace
248
Calories
162
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,242 |
| Overall Time | 24:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 89 |
| Revolution Count | 1166 |
| Power/kg | 1.92 |
| Drag Factor | 71 |
April 22, 2025 12:56:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,937 | 1:52.4 | 246 | 1147 | 89 | 162 | |
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 87 | 146 | |
| r: 3:00 | 78 | ||||||
| 3:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 89 | 161 | |
| r: 2:30 | 80 | ||||||
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 93 | 169 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 95 | 167 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 91 | 178 | |
| r: 2:00 | 48 | ||||||
| r305 |
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Workout Graph
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April CTC 4:00 r3:00 3:00 r2:30 2:00 r2:00 1:00 r2:00 3:00
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