ben jenkins 2x10:00/2:00r BikeErg
9,453
Meters
20:00.0
Time
2:06.9
Pace
296
Calories
153
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,554 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 81 |
| Revolution Count | 1619 |
| Power/kg | 1.33 |
| Drag Factor | 67 |
April 21, 2025 21:53:41
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,453 | 2:06.9 | 171 | 888 | 81 | 153 |
| 10:00.0 | 4,698 | 2:07.7 | 168 | 878 | 80 | 146 |
| 10:00.0 | 4,755 | 2:06.1 | 174 | 899 | 82 | 160 |
| r101 |
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Workout Graph
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W2s1 3 x 10:00 R80 r2:00
app.erg.zone