ben jenkins 22:03 BikeErg
10,446
Meters
22:03.9
Time
2:06.7
Pace
326
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 80 |
| Revolution Count | 1793 |
| Power/kg | 1.34 |
| Drag Factor | 66 |
April 19, 2025 22:43:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:03.9 | 10,446 | 2:06.7 | 172 | 891 | 80 | 133 |
| 6:00.0 | 2,819 | 2:07.7 | 168 | 878 | 80 | 117 |
| 12:00.0 | 2,875 | 2:05.2 | 178 | 913 | 82 | 137 |
| 18:00.0 | 2,922 | 2:03.2 | 187 | 944 | 83 | 144 |
| 22:03.9 | 1,830 | 2:13.2 | 148 | 808 | 77 | 138 |
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Workout Graph
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W1S1 - 30:00 R70 UT2 128-140
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