ben jenkins v4:00/3:00r...5 BikeErg
6,682
Meters
13:00.0
Time
1:56.7
Pace
227
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,116 |
| Overall Time | 24:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 88 |
| Revolution Count | 1153 |
| Power/kg | 1.71 |
| Drag Factor | 65 |
April 18, 2025 22:14:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,682 | 1:56.7 | 220 | 1057 | 88 | |
| 4:00.0 | 1,986 | 2:00.8 | 198 | 982 | 86 | |
| r: 3:00 | 86 | |||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 87 | |
| r: 2:30 | 106 | |||||
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 91 | |
| r: 2:00 | 90 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 100 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 88 | |
| r: 2:00 | 48 | |||||
| r434 |
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Workout Graph
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April CTC 4:00 r3:00 3:00 r2:30 2:00 r2:00 1:00 r2:00 3:00
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