ben jenkins v1000m/r...6 BikeErg
5,000
Meters
12:08.4
Time
2:25.6
Pace
146
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 12:08.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 70 |
| Revolution Count | 858 |
| Power/kg | 0.88 |
| Drag Factor | 68 |
April 15, 2025 23:15:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.4 | 5,000 | 2:25.6 | 113 | 689 | 70 | 123 |
| 2:38.6 | 1,000 | 2:38.6 | 88 | 601 | 64 | 97 |
| 3:09.3 | 1,000 | 3:09.3 | 52 | 477 | 54 | 116 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 87 | 142 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 77 | 136 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 79 | 138 |
| 0:06.6 | 38 | 2:53.6 | 67 | 529 | 68 | 140 |
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Workout Graph
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W1S2 5 x 1:00 cadence build 60-70-80-70-60 r1:00
app.erg.zone