ben jenkins 30:00 BikeErg
12,775
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 71 |
| Revolution Count | 2150 |
| Power/kg | 0.97 |
| Drag Factor | 71 |
April 14, 2025 18:03:48
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,775 | 2:20.9 | 125 | 730 | 71 | 138 |
| 6:00.0 | 2,640 | 2:16.3 | 138 | 775 | 74 | 130 |
| 12:00.0 | 2,669 | 2:14.8 | 143 | 790 | 75 | 145 |
| 18:00.0 | 2,527 | 2:22.4 | 121 | 716 | 71 | 137 |
| 24:00.0 | 2,489 | 2:24.6 | 116 | 698 | 70 | 142 |
| 30:00.0 | 2,449 | 2:26.9 | 110 | 679 | 69 | 137 |
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W1S1 - 30:00 R70 UT2 124-136
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