ben jenkins 6x1000m/1:00r BikeErg
6,000
Meters
12:50.5
Time
2:08.4
Pace
185
Calories
143
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 17:50.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 69 |
| Revolution Count | 894 |
| Power/kg | 1.29 |
| Drag Factor | 102 |
April 13, 2025 22:14:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:50.5 | 6,000 | 2:08.4 | 165 | 868 | 69 | 143 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 72 | 127 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 78 | 151 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 66 | 136 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 63 | 131 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 64 | 150 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 78 | 168 |
| r353 |
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Workout Graph
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6x1k r1:00
6 x 1k r1:00
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