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Remo Degano v250m/1:08r...12 row

3,000

Meters

10:34.6

Time

1:45.7

Pace

226

Calories

Rest Distance191
Rest Time19:10.0
Overall Distance3,191
Overall Time29:44.6
Average Watts296
Calories Per Hour1318
Stroke Rate27
Stroke Count289
Drag Factor128

July 09, 2023 16:21:04

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12x 250m (EMOM)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:34.6 3,000 1:45.7 296 1318 27
0:53.9 250 1:47.8 279 1261 27
r: 1:08 17
0:53.8 250 1:47.6 281 1266 27
r: 1:26 19
0:53.7 250 1:47.4 283 1272 27
r: 1:55 18
0:53.3 250 1:46.6 289 1294 27
r: 1:30 19
0:52.9 250 1:45.8 296 1317 27
r: 1:42 17
0:52.9 250 1:45.8 296 1317 28
r: 1:25 20
0:52.6 250 1:45.2 301 1334 27
r: 2:19 15
0:53.1 250 1:46.2 292 1305 27
r: 2:03 14
0:52.8 250 1:45.6 297 1322 27
r: 1:42 19
0:52.4 250 1:44.8 304 1346 27
r: 2:02 18
0:52.3 250 1:44.6 306 1352 28
r: 1:58 15
0:50.8 250 1:41.6 334 1448 28
r191

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