Remo Degano v250m/2:10r...10 row
2,500
Meters
8:56.9
Time
1:47.3
Pace
183
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 2,656 |
| Overall Time | 23:55.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 130 |
July 05, 2023 20:48:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.9 | 2,500 | 1:47.3 | 283 | 1272 | 26 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 25 | |
| r: 2:10 | 17 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 27 | |
| r: 1:26 | 21 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | |
| r: 1:28 | 12 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | |
| r: 1:32 | 17 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 27 | |
| r: 1:41 | 17 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:43 | 19 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | |
| r: 1:37 | 18 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 26 | |
| r: 1:27 | 19 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 27 | |
| r: 1:55 | 16 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 27 | |
| r156 |
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10x 250m (EMOM)
app.erg.zone